German-born and UK-based Dr. Mandy Leonhardt may have a youthful face and a calm demeanor, but she is tired of putting up with bullsh*t. She inspires other women to take proper care of themselves via her integrative and holistic menopause clinic Hormone Equilibrium, hosting England's first Menopause Cafe, and by simply saying no to things she doesn't want to do. (Saying "no"... what a revelation!) In our delightful chat with Mandy we discuss habit stacking, people-pleasing, and all different kinds of buckets.
We know what you're thinking. Buckets???
Just listen, Kittens. All will be explained.
Mandy's Medical Practice: Hormone Equilibrium
Mandy's Insta
Mandy's Twitter
Menopause Cafe
Habit Stacking
The Menopause Murders
Check out our website to subscribe to our mailing list
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.