Do phrases like "intermittent fasting" and "strength training" make you sleepy? That's probably perimenopausal fatigue! It's time to wake up and listen to this episode's panelists. Personal trainer and nutrition coach Alexis Paige and nutritionist and yoga instructor Christy Maskeroni Price talk to us about our mitochondria, as well as the merits of eating the rainbow and sipping on bone broth and... WAKE UP! This stuff is important!
Alexis Paige
Christy Maskeroni Price - Alula Collective
The Guardian - There Will Be Blood
Menorrhagia explained
Tranexamic Acid explained
Brodo Bone Broth
Sound effects obtained from https://www.zapsplat.com
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