Have you ever heard of EFT (Emotional Freedom Technique) also known as "Tapping"? Sarah Louise Lilley became an EFT Practitioner after her husband's stroke, and she is here to tell us more about that life-changing day, to explain EFT, and dispel any misconceptions you might have about it. If you're looking for a simple tool that can help reframe negative mindsets, help you calm yourself in a moment of distress, and help you cope with frustration over your newfound peri-menopausal symptoms, this episode is for you. We also touch on the unusual theatrical experience where Sarah and Ellie met, Sarah and Julia's love of horses, and a beloved British condiment that you may not have heard of, but which would make a great name for a stallion.
Topics and timestamps
11:36 - Sarah tells the story of the life-altering day when her husband had a stroke on Christmas
19:55 - What exactly IS EFT (Emotional Freedom Technique) or "Tapping"?
25:00 - How EFT can help release mental blocks
31:51 - How to combat frustration using EFT
43:32 - EFT is not a "woowoo" trend and here's why
Handles and sites
List of Resources Mentioned
The Other 50% Podcast
EFT (Emotional Freedom Technique)
Dr. Peta Stapleton
Forbes article on EFT
Erin's Faces Affiliate Link
Julia G Wellness