Does the idea of meditating make you want to roll your eyes? Take a nap? Punch yourself in the face? We get it, and so does Mark Price. Our first ever male guest humbly joins us to talk about Vedic Meditation, also known as TM (Transcendental Meditation), and how incorporating this practice into your daily routine can help with stress, sleep disturbances, aggression, and many of the other perimenopausal symptoms we often discuss. If you're thinking this is too "woo woo" for you, too time-consuming, or that you can just use an app on your phone and get the same results, please give the episode a listen. Mark has an amazing sense of humor and is not trying to be your guru, and what he has to say may be the thing that convinces you to incorporate what has been a life-changing practice for both Ellie and Julia. In short, meditating has helped us calm our tits, and who doesn't want that?
How to find Mark
The Alchemy Collective
Mark's Insta
Mark's Facebook
About Mark Price as an actor and coach
Things We Mentioned in the Episode
How Transcendental Meditation Alters the Brain
Who is Wellness For? by FARIHA RÓISÍN
Burnout by Emily and Amelia Nagoski
David Lynch Poster About Transcendental Meditation
Important Links
Julia G Wellness
Erin's Faces Affiliate Link
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