Hilary Russo does everything. She is an award-winning television journalist, producer and multimedia host, a Certified Integrative Nutrition Holistic Health Coach &
Havening Techniques® Practitioner, a cast member of Daily Burn 365, professor of Mass Communications at St. John’s University, AND she has her own podcast: HIListically Speaking. As if that weren't enough to talk about, we discuss dating in a pandemic in your late 40's, nicknaming the amygdala "Amy", and learning to say no to others if it means saying yes to yourself.
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SPECIAL GIFT FOR CTD LISTENERS:
Hilary is offering CTD listeners a guided Self-Havening experience to help you keep your hormones and hot flashes in check. From brain fog to sleep issues. Mood changes to body aches. Use this anytime you need support to get clear and calm and... yes, cool things down! Havening can also be used for everyday upsets about everything from stress and anxiety to deep rooted traumas (when working with a practitioner like Hilary). Discover how to be kind to your mind during your perimenopausal journey and Self-Haven to self-soothe with Hilary.
MORE from the episode:
Do Those Stress-Relieving Drinks Really Work?
Julia's Wellness Coaching Website
Midlife with Courage podcast
Dan Buettner Blue Zones
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